Nov 17, 2021
10 Holiday Stressors
1. Failing to order gifts on time (3:11)
2. Stressing about what to cook & how to cook it. (5:56)
3. Experiencing generalized worry (10:03)
4. Feeling alone (14:32)
5. Indulging in too much food (18:56)
6. Indulging in too many glasses of wine & spirits (23:58)
7. Attending lots of functions (27:20)
8. Experiencing seasonal affective disorder (SAD) (31:45)
9. Resisenting what is (35:41)
10. Setting high expectations for the new year (39:12)
11. Dealing with insomnia (41:50)
* Take an online anxiety assessment to make sure you are in a healthy place.
* Take an online assessment for depression to make sure you are in a healthy place.