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The Big Purple Blob PODCAST

Dec 1, 2021 A great free website with options for all levels.  Some include equipment, many do not. An awesome option for those interested in shorter options.  Some include weights. Fun workouts, some to songs.  Easy moves to master.

Ekhart Yoga: Wonderful streaming site with different styles of yoga, mediation, and well-being ideas.
Beach Body - I haven't tried it yet, but my neighbor and her husband are doing it and feel great!
Sensory room - create a sensory room in your home to help your child increase their movement and navigate strong emotions.
 A sensory room is used by Occupational Therapists as well as in some international schools to support children's sensory integration.  Here is a great video from parents who created one for their daughter