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The Big Purple Blob PODCAST


Dec 1, 2021

https://www.fitnessblender.com/ A great free website with options for all levels.  Some include equipment, many do not.
https://www.youtube.com/c/Mrandmrsmuscle. An awesome option for those interested in shorter options.  Some include weights.
https://www.youtube.com/c/MadFit Fun workouts, some to songs.  Easy moves to master.

Ekhart Yoga: Wonderful streaming site with different styles of yoga, mediation, and well-being ideas.
 
Beach Body - I haven't tried it yet, but my neighbor and her husband are doing it and feel great!
 
Sensory room - create a sensory room in your home to help your child increase their movement and navigate strong emotions.
 
 A sensory room is used by Occupational Therapists as well as in some international schools to support children's sensory integration.  Here is a great video from parents who created one for their daughter