Dec 1, 2021
https://www.fitnessblender.com/ A great free website
with options for all levels. Some include equipment, many do
not.
https://www.youtube.com/c/Mrandmrsmuscle . An awesome
option for those interested in shorter options. Some include
weights.
https://www.youtube.com/c/MadFit Fun workouts, some
to songs. Easy moves to master.
Ekhart Yoga: Wonderful streaming site with different
styles of yoga, mediation, and well-being ideas.
Beach Body - I haven't tried it yet, but my neighbor and
her husband are doing it and feel great!
Sensory
room - create a sensory room in your home to help your
child increase their movement and navigate
strong emotions.
A sensory room is used by Occupational Therapists as
well as in some international schools to support children's sensory
integration. Here is a great video from
parents who created one for their daughter