Nov 24, 2021
Does mental health mean never stressing out over anything? Do your expectations of physical health seem almost unattainable? Can we be mentally stable and still have a meltdown? Can we be physically strong and healthy if we eat a brownie or skip a week of workouts?
Join us for this thoughtful discussion.
If you'd like...
Nov 17, 2021
10 Holiday Stressors
1. Failing to order gifts on time (3:11)
2. Stressing about what to cook & how to cook it. (5:56)
3. Experiencing generalized worry (10:03)
4. Feeling alone (14:32)
5. Indulging in too much food (18:56)
6. Indulging in too many glasses of wine & spirits (23:58)
7. Attending lots of...
Nov 10, 2021
Talking about Self Care and what works. As we travel the globe it's difficult to find a routine that sticks and adjust to the limited options based on weather/location/safety. Join us with your own hot mug for a talk on Self Care in the Foreign Service Life. Susie Czorz Brown, To connect with Susie and learn from her...
Nov 3, 2021
Ashley Olivine shares her personal story as a Military Spouse. Join us for this empowering account of struggle to success in health and work. If you have ever felt that one diagnosis did not encompass the challenges you are facing...this is a podcast that will resonate with...