The Big Purple Blob PODCAST

040- Morning Routines: Creating Routines with Constant Change

Dec 29, 2021

Angie Collins is an EXPERT at creating routines, productivity and functionality for families. To work with her directly check out-- https://www.parentcoachangie.com/

Angi Solley works with teens and teaches emotional adaptability for ages 12-16 https://www.teenlines.com

Susie is a genius on all things health- to...

039-Self Compassion- Your Toolbox Could Use This

Dec 22, 2021

Self Compassion- Build yourself stronger with Self Compassion- wisdom from the incredible Lisa Hope Tilstra

Lisa's site and podcast: https://makelifelessdifficult.com/podcast

Kristin Neff's site: https://self-compassion.org/

and book: Self Compassion

Further reading: Susie's article on Healthy Expat...

038-Holiday Traditions for Nomad Families

Dec 15, 2021

Jennie and Susie share ideas for family support and building traditions that matter.

To work with Jennie check out: http://theexpatmom.com/

To work with Susie see:

037- Building Community

Dec 7, 2021

Susie and Angie share knowledge and experience in how to create community while moving every couple years.

To work directly on health & wellness with Susie check out:

https://www.healthyexpatparent.com/

To work directly with Parent Coach Angie:

036 - Creating Physical Wellness

Dec 1, 2021

https://www.fitnessblender.com/ A great free website with options for all levels. Some include equipment, many do not.

https://www.youtube.com/c/Mrandmrsmuscle. An awesome option for those interested in shorter options. Some include weights.

https://www.youtube.com/c/MadFit Fun workouts, some to songs. Easy...